About Me
I believe therapy works best when it feels like a genuine human connection. My approach is warm, collaborative, and down-to-earth, creating a space where you can show up exactly as you are without judgment.
I work with adults navigating anxiety, depression, life transitions, self-esteem concerns, stress, and recovery-related issues. Whether you're feeling stuck, overwhelmed, or looking to better understand yourself, therapy can provide a space for growth, healing, and meaningful change.
As someone with over eight years in recovery, I have a deep appreciation for the courage it takes to make changes and seek support. While every person's journey is unique, this experience has strengthened my belief that lasting growth is possible.
When I'm not working with clients, you'll likely find me spending time with my husband and our pets or enjoying a board game night with friends. I value connection, authenticity, and a healthy sense of humor, and I bring those qualities into my work as a therapist.
I look forward to helping you build a life that feels more balanced, connected, and aligned with your goals.
-Aoife Tessmann, APCC 18810
Supervised by:
Kelly Schindler, LMFT 145512
Marisa Ronquillo, LMFT 122594
Specialties
Trauma
Anxiety
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Relational trauma
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Complex trauma
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Sexual trauma
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Religious trauma
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Childhood trauma
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Grief and loss trauma
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Domestic violence
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Abuse
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High-functioning anxiety
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Health anxiety
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Generalized anxiety
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Social anxiety
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Panic attacks and panic disorder
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Performance anxiety
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Relationship anxiety
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Perfectionism
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Chronic worry and overthinking
Body Image and Insecurity
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Negative body image
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Body dissatisfaction
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Body shame
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Low self-esteem related to appearance
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Chronic dieting and diet culture concerns
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Body comparison
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Perfectionism related to appearance
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Weight stigma and weight-related stress
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Disordered eating behaviors
Recovering Disorders
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Addiction & Alcoholism
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Eating disorders/disordered eating
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Compulsive behaviors that include sex, shopping, stealing, gambling, and love/dating.
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Love addiction
*Please note: There must be some stability and/or abstinence from active behaviors for weekly therapy.
Life Transitions
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Career changes and burnout
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Relationship transitions
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Relocation and moving
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Young adulthood and identity exploration
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Recovery milestones
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Grief and loss
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Major life decisions
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Motherhood & postpartum
Relationships & Attachment
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Relationship difficulties
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Communication challenges
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Boundary setting
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People-pleasing
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Attachment wounds
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Codependency
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Trust and intimacy concerns
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Dating and relationship patterns
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Family conflict
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Friendship challenges